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Strength

lifesizefrontResearch has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.


The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.

Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.

Exercises must be customized to you! Our doctors have extensive education in strength training, they train themselves extensively thus understanding the beginner vs the elite athlete.

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Office Hours
Mon   7:30 - 1:00   2:30 - 6:00  
Tue  7:30 - 1:30   
Wed  7:30 - 1:00  2:30 - 7:00 
Thu   7:30 - 1:00   2:30 - 6:00
Fri Closed Closed
Sat Closed Closed
Sun Closed Closed

 

 

 
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Testimonials
Lower Back Pain and Spasms

Have dealt with lower back issues since the early 70's. Since treatment, about 60% better and getting better, no pain, just stiffness.

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Subluxation, Degeneration and Nervous System Interference.

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