lifesizefrontResearch has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.

The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.

Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.

Exercises must be customized to you! Our doctors have extensive education in strength training, they train themselves extensively thus understanding the beginner vs the elite athlete.

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Mon   7:30 - 1:00   2:30 - 6:00  
Tue  7:30 - 1:30   
Wed  7:30 - 1:00  2:30 - 7:00 
Thu   7:30 - 1:00   2:30 - 6:00
Fri Closed Closed
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Sciatica/Hip Pain


W. P.

            Severe hip and pelvic pain caused by stroke and changing my walk. Good progress so far, sister is noticing my walking has changed, less limping. Much better outlook and attitude. There is hope.


M. W.

            Could no longer run. Excellent progress, can run fully now!


R. T.

            Improving, 50% better. There was concern about having surgery for my herniated disc. Chiropractic care has helped get over that hump and we are still improving.


E. B.

            100% better. No medications and fully back to activities.


L. S.

            Long term problem, have been under Chiropractic care for many years. My progress has been good and much more optimistic about long term and posture. Have referred my family.


J. P.

            Hardly any pain at all, was affecting entire life. Much more energy now, excellent.


J. J.

            My hip was really bothering me, it was hard to sleep, it hurt to stand and it was shutting me down. I aggravated an old injury. Dr. P showed me the problem and how to fix it the best we could. It took time but I am 80% better and doing everything I want to do. Just maintaining now.

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