Weekly Health Talk with Dr. P: Child's Pose


We hope everyone enjoyed their Labor Day weekend! Continue your relaxation with this week's episode of "Weekly Health Talk with Dr. P!" Stretch of the Week: Child's Pose. Add this stretch to your yoga routine to stretch your hips, thighs, and ankles while reducing stress and fatigue in between complex poses.

Hi! Dr. P again and we're going to go with a little good routine. So, yoga you've seen this but it's a great routine for the back. You’re gonna love the second part more than first part but let's go into what we did earlier which was upper cobra. So she's in Cobra, I drop the knees..relax. Alright, so Cobra to Child's Pose. Everybody loves Child's Pose, great stretch in the back so she will drop her tail back to her heels. Key is, never move the hands. Alright? Hands don't move. She'll drive the chest downward you liking this - better does, everybody does, no grunting. So now come back into the first pose which was Cobra. Boom, there. Strengthening, strengthening the back. Now we move in child's pose, stretching the back, easy safe safe feels great most people can do this one. Most people have problem getting their butt to their heels because of tight hamstrings. We'll work on those, so that's to be done two minutes per day back and forth 15 seconds ahead of time all right, thank you. 

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