Weekly Health Talk with Dr. P: Side Bridges

Hi, Dr. P here. I'm the model. Alright so we're gonna do a side bridge which is a very important one but not easy for a beginner. It's something that can all your routines and I'll show you how to do this with the modification that usually you're gonna do for your, to strengthen this. So, we got to get military posture. That means straight. Not here, not there we got hips over there. Arm right  there, elbow right underneath the shoulder. And this would be where we ultimately want to go, boom squeeze butt, push forward, hold. Alright that's where we want to be. If you're there, then do this. If not, you're gonna bend the knees and we still want to do this, and we want to come butt back and come up and hold. Alright, teaches our hips to work, butt back, come back and hold. It's a side bridge we're still working that, you'll feel this you can do repetitions or come back and hold 15 to 30 seconds. All right these are great there's really important for your low back. Thanks.