Weekly Health Talk with Dr. P: Hip Hinge

Alright Dr. P here with something called hip hinge learn to do this can make a world of difference in your life. Everything we talked about prior, hopefully you watched those, kind of leads up or keep talking about this, but what's the squat? Give me your arms straight out. Alright, give me a squat, just squat. Okay that is good that's good that's good. This is squat for exercise; I do not want weight on her. I do not want her weight lifting like this. But things I want to see: I want the knees over the ankles I'd like to see this tight hamstring is preventing her somewhat,  the more these come forward the more you aggravate your knees. I want this, I want the heels down, I want the butt going back that way, all right? So, come up squeeze towards me, boom. Just as important, coming up squeeze the glutes. Go back. She's making it look easy but lord knows you should look in the mirror and see how you do it. Come back up, squeeze just as important. Again, back drive the butt back. All right let's keep those knees as close over that ankle. All right come back up squeeze. Hip hinge, do 25 of those a day. If you want to know you're doing them right, get next to a wall, reach, tap. If you can't tap that means you're going down like this. I want you to tap and squeeze, 25 per day. Try it, get good and feel it like this.