Weekly Health Talk with Dr. P: Core Work

Dr. P with Diana. How to work your core with the ball, which creates balance, more stability um it's a simple process but it can be mind-numbing for some and you got to work at this. The goal is to tuck your tail and drive the ball forward. Okay cool boom she did it. Now, push it backward with your buttocks or glutes and push it back. Rock it forward, rock it back. Alright, it takes a little practice once you get it. Now, we're going to go side to side, obliques. Side, middle, front, towards me, middle, back, back arch the back arch back push it, drive it forward, drive it sideways, sideways all around. So, you're not working your 360, you're getting your obliques, you're getting lower abdominals, you're getting your back, you're firing glutes and on a safe ball but in your controlling the action. Try the ball, it's a great thing and you gotta look at your sheets those things are excellent. Thank you.