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  • Stretch of the Week: Cobra
    Stretch of the Week: Cobra Complete your yoga routine and stretch your back with this relaxing and safe yoga pose.  Alright, Dr. Parson here again. This second pose is good for Read more
  • Weekly Health Talk with Dr. P: Plank
    This week's episode of "Weekly Health Talk with Dr. P" features a popular exercise that is commonly done wrong. Learn how to stretch your body and strengthen your core correctly!Stretch Read more
  • Weekly Health Talk with Dr P: Cat-Cow Stretch
    On this week's episode of "Weekly Health Talk with Dr. P", learn about this yoga essential, that can be done as part of a relaxation sequence or warmup routine to Read more

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