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  • Weekly Health Talk with Dr. P: Bird-Dog Exercise
    This week's episode of "Weekly Health Talk with Dr. P" features an exercise commonly used by athletic trainers and physical therapists.Stretch of the week: Bird-Dog ExerciseThis bodyweight floor exercise strengthens Read more
  • Why Hydration is So Important For Your Spine.
    Why Hydration is So Important for Your Spine There is no denying that water is an integral part of proper hydration. Dehydration can cause problems with skin, digestion, and organ function. It Read more
  • Cervical Lordosis
    Impact of Isometric Contraction of Anterior Cervical Muscles on Cervical Lordosis             When we are born we have two primary curves which have already formed in our spine, the thoracic (mid-back) Read more

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Testimonial

  • "My visit with Chiropractic has changed my life style and I now can do anything I used too. I am 67 and just rode a bicycle through the mountains of Virginia for 127 miles. Never would have even thought about doing that before!"
    J.G.