Blog

• posted: Mar. 04, 2020

This week's episode of "Weekly Health Talk with Dr. P" features an exercise to work your core with a ball.Stretch of the week: Core work.This is will create more balance Read More

• posted: Feb. 26, 2020

This week's episode of "Weekly Health Talk with Dr. P" features exercises and stretches on a ball.Stretch of the week: Using the ballDr. P show us how to use these Read More

• posted: Feb. 19, 2020

This week's episode of "Weekly Health Talk with Dr. P" features tips for starting a conditioning routine.Exercise of the week: Walking on the treadmillInterval training is the best workout to Read More